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Evolution Of My AB Workouts
The evolution of my AB workouts began with getting back to doing thirty sit ups in the morning. With a lot of hard work I increased to sixty sit ups in the morning. I then got up to sixty sit ups in...
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Franken Abs – My ABs Are Taking On A Life Of Their Own
My desire to be able to do the flag is pushing my AB workouts to where they haven't been before. Since the start of the evolution of my AB workouts I have increased in a few days from doing 5 different...
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